Here is the promised list of things I cannot live without:
Thyroid (1 grain)
Progesterone w/pregnenolone
probiotics
ENZYMES
CAFFEINE (latest favorite - Arizona Diet Green Tea w/ginseng)
Barlean's "The Essential Woman" (Flax oil, evening primrose, etc.)
Nature's Way Hair & Skin Formula
Ashwaganda root w/ ginger (nervous system & immunity support)
B-100 complex (energy)
cal/mag/zinc
iron (get one that's gentle on the stomach)
EmergenC
cayenne pepper & garlic combo (circulation)
Nightime:
melatonin
magnesium (200 mg)
5HTP w/valerian (supports nervous system)
Jake's music mix
black flip flops with horshoes (I just HAD to!) :)
EXERCISE
So there you go - and people wonder what I do all day!
Being 40 and alive is more than a full time job and I still need a haircut.....
and a friend that is a boy
2 comments:
yay, this list made my day. I think I will choose one thing off of it at a time and try it. You always figure out everything for me... proactiv, etc. So handy to have 3 big sistas.
Dang Girl!! I think I need to be on this program!
Love Ya
Post a Comment